11 Reasons to Exercise

Maybe if I write a list, I'll read it once in awhile and stay inspired? Here is some information I found in Prevention Magazine:

11- Heart Pumping increases blood flow to the brain- helping with multi-tasking, planning and memory.

10- It reduces pain and stiffness. It releases endorphins- the body's natural pain reliever.

9- You think more clearly, get more done and interact more effectively with others.

8- It increases blood flow to all areas of the body.

7- It thwarts off gum disease.

6- It boosts your immune system.

5- It helps with sleep patterns.

4- It is good for your eyes.

3- It increases energy and reduces fatigue.

2- It adds strength to your bones.

And, my number 1 reason to exercise...

My Crazy Family