Snippets 'N Stuff: lack of exercise

Showing posts with label lack of exercise. Show all posts

Saturday, October 15, 2011

Changing Priorities

One of my dearest friends Annie over at Adventures in Oz wrote a post that included a video by Steven Covey. As I watched the video, I realized that this is how I feel about blogging. I love, love, LOVE blogging, but sometimes I let it come before the important things in my life. I enjoy staying connected to my blogging friends all over the world, but realize that I have relationships right here around me that could use a little nurturing.

Annie asked me a thought provoking question yesterday. She said, "Have you thought about what you'd like to leave behind for your children and grandchildren when you're gone?" Then she got me thinking maybe, just maybe, I could make quilts and scrapbooks for them, both hobbies that I enjoy but have fallen by the wayside.

Since I'm on the morbid subject of dying, I definitely need to make exercise and eating healthy a higher priority (click here and here), or I might not even be around long enough to meet those future grandchildren.

My point is, I will keep reading your wonderful blogs and writing my own posts. I just may not be able to do it every day, because I have to take care of the big rocks first. No comprende? Watch the video...

Saturday, June 11, 2011

11 Reasons to Exercise

Maybe if I write a list, I'll read it once in awhile and stay inspired? Here is some information I found in Prevention Magazine:

11- Heart Pumping increases blood flow to the brain- helping with multi-tasking, planning and memory.

10- It reduces pain and stiffness. It releases endorphins- the body's natural pain reliever.

9- You think more clearly, get more done and interact more effectively with others.

8- It increases blood flow to all areas of the body.

7- It thwarts off gum disease.

6- It boosts your immune system.

5- It helps with sleep patterns.

4- It is good for your eyes.

3- It increases energy and reduces fatigue.

2- It adds strength to your bones.

And, my number 1 reason to exercise...