11- Heart Pumping increases blood flow to the brain- helping with multi-tasking, planning and memory.
10- It reduces pain and stiffness. It releases endorphins- the body's natural pain reliever.
9- You think more clearly, get more done and interact more effectively with others.
8- It increases blood flow to all areas of the body.
7- It thwarts off gum disease.
6- It boosts your immune system.
5- It helps with sleep patterns.
4- It is good for your eyes.
3- It increases energy and reduces fatigue.
2- It adds strength to your bones.
And, my number 1 reason to exercise...
|My Crazy Family|