11- Heart Pumping increases blood flow to the brain- helping with multi-tasking, planning and memory.
10- It reduces pain and stiffness. It releases endorphins- the body's natural pain reliever.
9- You think more clearly, get more done and interact more effectively with others.
8- It increases blood flow to all areas of the body.
7- It thwarts off gum disease.
6- It boosts your immune system.
5- It helps with sleep patterns.
4- It is good for your eyes.
3- It increases energy and reduces fatigue.
2- It adds strength to your bones.
And, my number 1 reason to exercise...
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| My Crazy Family |
5 comments:
Wow these are some great reasons to exercise :)
I do feel better when I'm doing the treadmill. I just wish that it would burn more fat!! I'm trying tho... =(
hugZ,
annie
rubyslipperz106.blogspot.com
Crazy or not, I Love you guys!!
Number one is the best reason of all.
You missed the most important reason: my Wii fit puts up snarky comments like "BB's mum hasn't trained for a while" to shame me into doing something. I really crave the approval of a talking balance board.
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